I offer individual therapy for adults residing in California.

  • My fee for a 50-min Individual therapy sessions is $175

  • Sessions are offered in person at my Highland Park/Northeast Los Angeles office or through a secure, HIPAA-compliant Telehealth platform

  • Indivudal therapy is available to California residents

Below are some common themes and areas we may explore together in our work together:

Emotions, Inner Experiences, and Healing

  • Depression, anxiety, and anger

  • Feelings of unworthiness, shame, and unlovability

  • Inner critic, perfectionism, and self-judgment

  • Exploring your relationship with emotions, vulnerability, and protective patterns

  • Exploring parts of yourself with curiosity and compassion

  • Reconnecting with self-trust, voice, choice, and inner knowing

  • Exploring meaning, authenticity, joy, and hope

  • Trauma and trauma healing

  • Grief, loss, and experiences of letting go

  • Navigating life transitions, change, divorce, and separation

Relationships and Attachment

  • Attachment and relational patterns

  • Interpersonal and relationship challenges

  • Exploring boundaries, consent, and relational needs

  • Building trust and relational safety

  • Exploring needs, desires, and authenticity in relationships

  • Navigating conflict, rupture, and repair

  • Family of origin experiences and intergenerational patterns

Body Connection and Embodiment

  • Connecting with and deepening your relationship with your body

  • Building awareness of and learning to support your nervous system

  • Building capacity to connect with safety and neutrality in the body

  • Building capacity to be with discomfort and difficult emotions

  • Self-esteem, body image, and experiences of body stigma or discrimination

Identity and Relationships

  • Identity exploration—including queerness, sexuality, gender, race, ethnicity, culture, immigrant experiences, disability, ableism, neurodivergence, and spirituality

  • Navigating identity shifts and evolving identities

  • Exploring cultural expectations, family narratives, and first- and second-generation experiences

  • Exploring consensual and ethical non-monogamy (CNM/ENM)

  • Navigating experiences of microaggressions

Systems, Community, and Collective Healing

  • Exploring how oppressive systems may become internalized and shape how we relate to ourselves and others

  • Unpacking messages and beliefs learned from family, culture, and society

  • Understanding protective and survival strategies developed in response to systems and environments

  • Exploring liberation, agency, and reclaiming choice

  • Exploring chosen family, community care, and interdependence

  • Exploring rest, resistance, creativity, and ways of living aligned with your values